how to lose weight Belinda Benn's Get Lean Program :: Belinda Benn - Your Australian Transformation Coach


  • Trying hyped-up "diet" fads that put you on the rebound weight gain roller-coaster. You end up damaging your metabolism, feeling tired and fatigued due to lack of sufficient nutrients, more prone to weight gain and susceptible to over-eating.
  • Listening to confusing and contradictory information that doesn't make sense. Trying to get into great shape but in the end feeling frustrated, depressed and giving up because it seems too hard.
  • Hitting a plateau and not seeing results despite busting your gut in the gym. You keep doing the same old workouts over and over again even though you are making no progress (or going backwards) simply because you don't know what to do next. Or if what you are doing is even right...
  • Missing a workout just because "you can't get to the gym". Feeling dependent on gym equipment and not knowing how to train at home if you need to.
  • Wasting hours and hours on cardio only to see the scale going up not down. Feeling exhausted and sore but seeing absolutely no results in the mirror.
  • Killing yourself with endless "crunches" but never seeing even a hint of "abs" despite the time and effort you are putting in.
Am I reading your mail? You are not alone! Millions of people every year waste precious time, money and life energy on useless damaging diets and spend endless hours in the gym doing the same old routines and getting nowhere.Click here for more information

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