how to lose weight

NEW YORK, NY / October. 6, 2016  – At a time when many believe that you have to choose between “fast weight loss” and “safe weight loss” a new breakthrough diet is allowing people to lose up to 23 pounds in just three short weeks. With such amazing results, it’s no wonder that the diet has quickly become popular among celebrities who often need to lose weight fast for a movie role or music tour. One such celebrity, Selena Gomez, used the diet to lose 20 pounds in just three weeks. But diet creator Brian Flatt points out that the diet isn’t just for celebrities. “This diet has proven effective for thousands of people,” said Flatt, who is also an experienced nutritionist and personal trainer from Southern California. “It doesn’t matter if you are an ‘average Joe’ or a celebrity the diet can work for you – that’s because the diet doesn’t require you to spend hours in the gym or to buy expensive shakes, replacement meals or supplements.” Called “The 3 Week Diet,” Flatt’s plan fo

NEW YORK, NY / October 6, 2016  – At a time when a majority of mainstream diets are being called “time-consuming, inefficient and just plain ineffective” a new diet plan is drawing attention for producing very fast results. The new diet, which is called The 3 Week Diet, was developed by health and nutrition coach and personal trainer Brian Flatt. Flatt says his program forces a dieter’s body to melt away one to two pounds of stubborn body fat every single day for the first seven days. Then the dieter loses another three-quarter to one full pound of fat every day in the two weeks that follow. “Yes, those results are typical,” Flatt said. The key to all this rapid weight loss is a diet that focuses on reducing and even eliminating cellular inflammation, which is not a widely known cause of weight gain, and that seeks to control hormones that can keep a person from losing weight no matter how dedicated they are to “eating less and exercising more.” “The truth is the common d

The key to weight loss is simply a matter of “eating less and exercising more” — at least that’s what mainstream medicine wants us to believe. But how is that advice working out for you? Chances are if you’re like most dieters, it means that you’ve tried numerous weight loss programs with little to no success. If you’ve tried enough diets you may even have started to wonder if “eating less and exercising more” really is the best advice. Because if it is, that must mean something is wrong with you. Well, here’s the truth — it’s not the best weight loss advice. In fact, it’s just plain bad science and deep down inside, every doctor knows this. “Eating less and exercising more” is just a simple answer to a very complex question. The main problem with this advice is that it fails to take into account your body’s hormones, which have a major impact on whether you are fat or thin. That’s right, you could eat less and exercise more with extreme dedication and still not lose t

There’s a simple reason why most diets fail — they do not produce results fast enough. It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. It’s no fun to go to the gym day after day — and when you are doing all of this and the scale is barely budging, it can be incredibly discouraging. It can make you want to give up altogether or try a different plan. Personal trainer and health and nutrition coach Brian Flatt has seen this scenario play out again and again and it has affected the way he approaches weight loss with his clients. “For a diet to be successful, I truly believe that the diet must produce visible and significant results fast,” Flatt said. “When the dieter sees real results quickly, he or she becomes more engaged. And when I can get the dieter engaged by seeing real results, a ‘snowball effect’ occurs; results get better and better as dieters see themselves getting leaner and leaner.” To help dieters lose weight fast and avoid fal

One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight. Losing weight can be a slow process, and due to human nature, when dieters don’t see immediate results they can get discouraged, which often leads them to either stop trying to lose weight altogether or to start jumping from program to program — never giving any diet the time it needs to work. Nutritionist/personal trainer Brian Flatt recognized this problem and created a new diet program that allows users to lose 12-23 pounds in just 21 days. The program is called The 3 Week Diet. “Now dieters can see their progress almost immediately, so instead of growing discouraged, they become encouraged, and they devote even more energy to their diet,” said Flatt, who is also the owner of R.E.V. Fitness in Southern California. “Nothing promotes success like success.” Flatt said the reason his program works so much faster than other weight loss programs is because of its focus on

NEW YORK, NY / October 6, 2016  – Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks. The program, which is being called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.” “After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. “This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.” One big difference between this program and other diets i

If you’ve tried everything you can think of to lose weight, you've probably noticed just how difficult it is. You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to. But no matter what you do, you just can’t seem to shed the fat. In fact, even when you do everything right, it can still be virtually impossible to lose weight, and it’s not your fault. The reality is that nature doesn’t want you to lose that stubborn body fat. Nature Wants to Fatten You Up. Our bodies are designed to withstand incredible challenges. The human body is a perfect survival machine: it can store up fat--and then use that fat for energy months or even years later. The only problem is… you don’t want to hold on to that fat anymore! In the modern world, we simply don’t need body fat to stay alive. Unfortunately, excess fat is actually one of the most deadly conditions in the world, and it’s

People who are overweight are up to 12 times more likely to develop diabetes . Think about that. If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: ●      Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day. ●      Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well. ●      Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s. I know how hard it is to break the cycle. I was overweight for a long time. Heck, let’s just face it: I was obese . People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up he

In America, we’ve achieved something incredible: Absolute freedom from the dangers of nature. Nature’s most vicious predators are no match for humans. But one danger still haunts us, something that’s stuck with us from the natural world that we simply can’t fight off. In fact, it’s killing more Americans than any other cause of death. Obesity-related illness. Here’s just a glimpse as what Americans are suffering through: ●      Heart attacks and strokes that put an immediate end to the life of people we love. (If you’re walking around with extra fat on your body, you never know when these illnesses will strike.) ●      Back and join pain that stops you from enjoying life, keeps you stuck on the couch, and ruins your mood from the moment you get out of bed. ●      Plus diabetes, liver failure, sore muscles, arthritis, and more, costing thousands of dollars in prescription medication every year. Even children are suffering the consequences. M

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“I contacted Jenny Blondel after becoming convinced that traditional medicine didn’t hold all of the answers for me and my hormone issues. After six months of breastfeeding my twin sons (who were conceived after a diagnosis of PCOS with the help of a traditional fertility doctor using Clomid -I was not ovulating on my own and hadn’t gotten my period for nearly eight months after stopping the Pill), I got my period. It was outrageously heavy and had lasted for six weeks by the time I contacted Jenny. The medical practice I went to simply kept giving me birth control pills and told me to take them in increasing quantities; they said that was the only thing that would stop the bleeding. I did not want to go back on birth control pills, but I took them anyway because I had become anaemic and wanted something to stop the bleeding. They didn’t work. Luckily, when they prescribed yet another round and gave me another medication to control the nausea (and told me to hire a babysitter for my