how to lose weight Skinny Girl's Guide

This book is amazing!!  After only 7 days I lost 4 pounds.  My hair and skin looked better. I was waking up earlier and with more energy throughout the day.  I have lost all cravings for junk food.  And I am an (or should say was) a junk food junkie.  This book is a must have for anyone looking to jump-start a healthier lifestyle.  I am still doing the smoothies and I am still losing.

 Click here for more information

Comments

Post a Comment

Popular posts from this blog

how to lose weight The Truth about Building Muscles on a Vegan Diet

Image
It's 100% absolutely true; you CAN build muscles without eating animal products. There are myths floating around regarding bodybuilding and veganism, everything from "losing muscle mass" to "becoming weak and sick", When I transitioned to vegan diet, I didn't have a clue of what to eat, how to get enough calories, what foods contain enough protein, That's until I came across a great cookbook which Sivan Berko, a good friend of mine, just released. It's called Muscles On Plants – The Vegan Bodybuilding Cookbook. This Cookbook features so many delicious and nutritious recipes including breakfasts, main dishes, salads, desserts, dips and more (over 80 recipes) step-by-step, easy to make recipes, so you will never be bored with your diet again. It's by far the best cookbook I've seen when it comes to vegan bodybuilding, that will help you reach your muscle building and fitness goals no matter what they may be. You will lea
Read more

how to lose weight Weight loss myths costing us all over $270 billion

Image
If you’re like most of us, you’re probably searching for an effective way of losing a few pounds and keeping them off.  It’s a common issue in modern life, especially in industrialized nations like the U.S., the UK, Canada, Australia and most of Europe. Poor diets, ineffective exercise, stressful work schedules and the pressures of daily life continue to push the obesity rate higher and higher… they continue to expose more of us to cancer, diabetes, heart disease, digestive disorders, joint pain, premature aging and even mental illnesses like Alzheimer’s and dimension. And yet with all of this, the fitness and weight loss industry continues to thrive.  We spend over $270,000,000,000 annually across the globe on diets, fitness programs and more.  In the U.S. alone, over 120 million people purchase at least one weight loss product every year and sometimes more than one! So why are we all still getting fatter, sicker and older before our time? Because it’s good for business, th
Read more

how to lose weight Break-through Weight Loss Program Helping Dieters Lose Up to 23 Pounds in Just 21 Days!

Image
NEW YORK, NY / October 6, 2016  – At a time when a majority of mainstream diets are being called “time-consuming, inefficient and just plain ineffective” a new diet plan is drawing attention for producing very fast results. The new diet, which is called The 3 Week Diet, was developed by health and nutrition coach and personal trainer Brian Flatt. Flatt says his program forces a dieter’s body to melt away one to two pounds of stubborn body fat every single day for the first seven days. Then the dieter loses another three-quarter to one full pound of fat every day in the two weeks that follow. “Yes, those results are typical,” Flatt said. The key to all this rapid weight loss is a diet that focuses on reducing and even eliminating cellular inflammation, which is not a widely known cause of weight gain, and that seeks to control hormones that can keep a person from losing weight no matter how dedicated they are to “eating less and exercising more.” “The truth is the common d
Read more