how to lose weight Old School Body Hacks

"Every Cell In Your Body Has a Clock In It... And Here's How To Wind Those Clocks BACKWARDS..."

"The best shape in minimal time…"


"As a busy mom, business owner and fitness professional time is very valuable to me. I've been training the "old school" way for decades. I am so thrilled that John finally came out with this program. It takes away all the fluff and what is left will get you into top shape in a minimal amount of time. It is really the foundational concepts that should be the focus and John has captured this in an easy to follow way."
Kim Shackleford, NTP, CGP, RWP

Comments

Post a Comment

Popular posts from this blog

WHY RED TEA IS BETTER THAN GREEN TEA

Image
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of ...
Read more

how to lose weight Belinda Benn's Get Lean Program :: Belinda Benn - Your Australian Transformation Coach

Image
Trying hyped-up "diet" fads that put you on the rebound weight gain roller-coaster. You end up damaging your metabolism, feeling tired and fatigued due to lack of sufficient nutrients, more prone to weight gain and susceptible to over-eating. Listening to confusing and contradictory information that doesn't make sense. Trying to get into great shape but in the end feeling frustrated, depressed and giving up because it seems too hard. Hitting a plateau and not seeing results despite busting your gut in the gym. You keep doing the same old workouts over and over again even though you are making no progress (or going backwards) simply because you don't know what to do next. Or if what you are doing is even right... Missing a workout just because "you can't get to the gym". Feeling dependent on gym equipment and not knowing how to train at home if you need to. Wasting hours and hours on cardio only to see the scale going up not down. Feeling exhaust...
Read more