how to lose weight Old School Body Hacks

"Every Cell In Your Body Has a Clock In It... And Here's How To Wind Those Clocks BACKWARDS..."

"The best shape in minimal time…"


"As a busy mom, business owner and fitness professional time is very valuable to me. I've been training the "old school" way for decades. I am so thrilled that John finally came out with this program. It takes away all the fluff and what is left will get you into top shape in a minimal amount of time. It is really the foundational concepts that should be the focus and John has captured this in an easy to follow way."
Kim Shackleford, NTP, CGP, RWP

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