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Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for. Get A Diet Buddy One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run. If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it. You will hit a hard time, and during that hard time, it can really help if you have someone th
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If you’re like most of us, you’re probably searching for an effective way of losing a few pounds and keeping them off.  It’s a common issue in modern life, especially in industrialized nations like the U.S., the UK, Canada, Australia and most of Europe. Poor diets, ineffective exercise, stressful work schedules and the pressures of daily life continue to push the obesity rate higher and higher… they continue to expose more of us to cancer, diabetes, heart disease, digestive disorders, joint pain, premature aging and even mental illnesses like Alzheimer’s and dimension. And yet with all of this, the fitness and weight loss industry continues to thrive.  We spend over $270,000,000,000 annually across the globe on diets, fitness programs and more.  In the U.S. alone, over 120 million people purchase at least one weight loss product every year and sometimes more than one! So why are we all still getting fatter, sicker and older before our time? Because it’s good for business, th
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