how to lose weight Break-through Weight Loss Program Helping Dieters Lose Up to 23 Pounds in Just 21 Days!


NEW YORK, NY / October 6, 2016 – At a time when a majority of mainstream diets are being called “time-consuming, inefficient and just plain ineffective” a new diet plan is drawing attention for producing very fast results.
The new diet, which is called The 3 Week Diet, was developed by health and nutrition coach and personal trainer Brian Flatt.
Flatt says his program forces a dieter’s body to melt away one to two pounds of stubborn body fat every single day for the first seven days. Then the dieter loses another three-quarter to one full pound of fat every day in the two weeks that follow.
“Yes, those results are typical,” Flatt said.
The key to all this rapid weight loss is a diet that focuses on reducing and even eliminating cellular inflammation, which is not a widely known cause of weight gain, and that seeks to control hormones that can keep a person from losing weight no matter how dedicated they are to “eating less and exercising more.”
“The truth is the common dieting advice of ‘eat less and exercise more’ is bad science, and deep down every doctor knows this,” Flatt said. “This advice doesn’t take into account a body’s hormones, which have a major impact on whether you are fat or thin because of how they cause your body to interact with different foods.”
Flatt’s 3 Week Diet does take into consideration hormones, using a specific diet and certain supplements to gain control of the hormones so that the body naturally recruits more body fat to be burned for fuel, maintains lean body mass and increases metabolism.
“Too many people are wasting too much money and too much time on diets that are designed to fail,” said Flatt, the owner of R.E.V. Fitness in Southern California. “I’ve seen it again and again with my clients. That’s why I developed this new approach to weight loss.”
The program takes a four-pronged approach to produce rapid weight loss:
  1. It clears up bad information that is so prevalent in other weight loss programs and gives dieters the real keys to losing weight.
  2. It tells a dieter what to eat, how much to eat, and when to eat to lose maximum weight with minimum effort.
  3. It reveals quick and easy exercise routines that pack a real fat-burning punch.
  4. It helps dieters develop the mindset necessary to lose weight and keep it off.
The program has been working so well that some people have been contacting Flatt concerned about the dangers of losing weight so fast.
“I tell them: The fact is, in all of my research over the past decade, I have yet to find any safety data regarding the speed at which weight loss is achieved,” Flatt said. “Instead, most of the studies concerning weight loss deal more with the methods by which weight loss is achieved — rather than the speed at which the weight comes off.”
“The fact is, carrying around extra body fat is one of the most dangerous things you can do,” Flatt said. “As it stands, obesity is the #2 cause of preventable deaths in the United States. Being overweight increases your risk of numerous diseases and negative health conditions, including several types of cancers (breast, colon, etc.), coronary heart disease, type 1 diabetes, sleep apnea, gallbladder disease, stroke, hypertension, osteoarthritis and many others. Considering these facts, I believe it makes sense to get rid of excess weight as fast as possible.”
To learn more about whether The 3 Week Diet could help you lose weight fast, read on to find out more.

ABOUT THE 3 WEEK DIET

The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.

Comments

Post a Comment

Popular posts from this blog

how to lose weight The Calorie Conspiracy: Exposing the #1 Weight Loss Lie

Image
What you are about to learn is going to change the way you think about weight loss forever.  If you’re like most people who have struggled with their weight, at some point you have probably tried to cut back on, or even count your calories. You go to the super market and meticulously check all the food labels like some sort of grocery store detective! You fill your cart with all the foods that have the lowest calories you can find. Foods that say “fat-free” and “low calorie!” on the labels. They have you right where they want you… You’re doing exactly what the big food companies want you to do. You’re buying into all the over-hyped and under-proven weight loss information out there. And the food companies are making billions and billions of dollars from it. They are feeding off of hard working health conscious consumers just like us, stuffing their pockets with more and more of our money. And the scary thing is that they actually have very little concern for our health. They a
Read more

Weight Loss MYTH: Eat Less, Exercise More

Image
‘THE BIGGEST LOSER’  When you get the advice EAT LESS and EXERCISE MORE, then there’s no other group of people who did exactly that than the contestants of the TV program ‘The Biggest Loser’, right? However, according to a study conducted in 2016 on former contestants of the weight loss reality show, not only were their weights back up but their metabolism was “slower than people of comparable age and body composition”. The study, which was published in the scientific journal Obesity, noted that the contestants’ levels of leptin, the ‘satiety’ or ‘ok, I’m full now, stop eating’ hormone have dramatically dropped. It seemed that their leptin levels never fully returned to their pre-TV show appearance levels even after six years! Although it’s true that the “EAT LESS and EXERCISE MORE” motto was obviously at extremely high levels for the show, the effects on the contestants long after the cameras have stopped rolling are still astounding. So what do these research findings m
Read more