how to lose weight The Truth about Building Muscles on a Vegan Diet
It's 100% absolutely true; you CAN build muscles without eating animal products. There are myths floating around regarding bodybuilding and veganism, everything from "losing muscle mass" to "becoming weak and sick", When I transitioned to vegan diet, I didn't have a clue of what to eat, how to get enough calories, what foods contain enough protein, That's until I came across a great cookbook which Sivan Berko, a good friend of mine, just released. It's called Muscles On Plants – The Vegan Bodybuilding Cookbook. This Cookbook features so many delicious and nutritious recipes including breakfasts, main dishes, salads, desserts, dips and more (over 80 recipes) step-by-step, easy to make recipes, so you will never be bored with your diet again. It's by far the best cookbook I've seen when it comes to vegan bodybuilding, that will help you reach your muscle building and fitness goals no matter what they may be. You will lea
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