Cookbook For Bodybuilding

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WHY RED TEA IS BETTER THAN GREEN TEA

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Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of ...
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how to lose weight Belinda Benn's Get Lean Program :: Belinda Benn - Your Australian Transformation Coach

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Trying hyped-up "diet" fads that put you on the rebound weight gain roller-coaster. You end up damaging your metabolism, feeling tired and fatigued due to lack of sufficient nutrients, more prone to weight gain and susceptible to over-eating. Listening to confusing and contradictory information that doesn't make sense. Trying to get into great shape but in the end feeling frustrated, depressed and giving up because it seems too hard. Hitting a plateau and not seeing results despite busting your gut in the gym. You keep doing the same old workouts over and over again even though you are making no progress (or going backwards) simply because you don't know what to do next. Or if what you are doing is even right... Missing a workout just because "you can't get to the gym". Feeling dependent on gym equipment and not knowing how to train at home if you need to. Wasting hours and hours on cardio only to see the scale going up not down. Feeling exhaust...
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